How we can help young children learn to deal with frustration and stress

Having read this article by Dr Mosley it reminded me that as parents, nannies or any one caring for young children we need to start helping them learn to understand that frustration and stress is part of our development.

The link to the article is here https://www.dailymail.co.uk/health/article-11085645/DR-MICHAEL-MOSLEY-Stressed-Dont-fret-help-make-stronger.html

Plus I have constructed a video with some hints and guidance for helping children to overcome frustration or situations they may be anxious

about.